Nutty News from Aston University

by Paula Carper | Jul 9, 2014

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Having a cup of homemade almond milk is a delicious way to enjoy the benefits of this healthy nut.

6/30/14 ASTON UNIVERSITY, UK

Research has shown that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy. Research indicates that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets with lots of nuts have big health benefits.

http://www.sciencedaily.com/releases/2014/06/140630094527.htm

*Soak almonds 7 hours for improved digestibility.

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PAULA CARPER

Registered Dietitian Nutritionist

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