Paula Carper, MS, RD 

Your Hormonal Harmony Dietitian

Redesign your diet and lifestyle to reclaim your joy for life during Peri-Menopause and beyond.

Are you ready to reclaim your hormonal harmony and get back your joie de vivre?

Maybe you have been experiencing symptoms of hormonal imbalance for years, or maybe just a few months. You’ve tried your favorite diet and exercise routine, attempting to force your body into submission. Anything to feel better, sleep better, look better.

Your jeans aren’t the only things that don’t fit anymore. Nothing is working and you are beside yourself, feeling helpless and hopeless, like something well beyond your knowledge or understanding has taken over your body. Something has changed. You need a different approach to get different results.

He who has health, has hope;
and he who has hope, has everything.
-Thomas Carlyle

Who I Help

Given the right materials, the body can heal itself.

"I’m tired, irritable and moody all the time. I’m bloated, can’t lose weight, I have trouble sleeping and my body aches. This all started around the time I turned 40. I feel like something has taken over my body. I am willing to do whatever it takes to get my life back. Can you help me?"

Achieving hormonal harmony requires laying a foundation for optimal hormone function. If you are committed to reducing stress, upgrading your diet, activity and lifestyle, you and I are probably a great fit.


Simple Solutions for 6 Symptoms of Perimenopause


Working with Me

Via Phone & In Person


Building better health requires time and commitment from both you and the practitioner you choose. If you are ready and willing to partner with someone who can guide you on this journey to hormonal harmony, I can help you. I am committed to working with you to create a custom plan that works for you, while providing the tools and resources that you need to be successful.

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