Resources
Sharing For Your Success
Pumpkin Pie Fauxt-meal (Grain-free Hot Cereal)
This past week has been a cold one, here in South Central Texas. We've also had loads of rain for the past 2 1/2 months. This now cold and rainy weather has felt more like winter, and it's...
Estrogen Dominance- If You’re A Woman Over 40, It Could Be Affecting You
If you’ve heard me talk about perimenopause at all, you have likely heard me talk about estrogen dominance. Having suffered from this myself and having worked with many women who have experienced...
6 Steps to Take to Eat Healthy, Feel Great and Enjoy the Holidays
The holidays are upon us and whether you are a social butterfly or an introvert who avoids all the hoopla, you are still just as likely to be bombarded with holiday temptations day after day for the...
An Inspiration– Reflecting on My Dear Aunt Violet
I don't often post personal stuff but this woman has influence my life greatly. I hope this honors my Aunt Violet, her family, and her memory. For those of us she leaves behind...The...
The Question I Get Asked Most Often as a Dietitian
In my practice, and in my life, the question that I am asked most often by clients, friends, and family is, “What should I eat to lose weight?” or “get healthier?” The question itself is...
What Is a Paleo Diet?
Q: What is a Paleo diet and what do you think of this type of diet? A: The “Paleo” diet is a diet designed to emulate the diet of humans during the Paleolithic period using modern foods. Dairy...