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Gluten-Free Caesar’s Salad
Crunchy Gluten-Free Caesar Salad This quick, easy, and gluten-free twist on Caesar Salad will delight you. The crunchy "croutons" will make you forget you ever missed the gluten version! 1...
We Finally Got IT!
After 19 months of a pandemic turned endemic…My husband and I finally contracted the coronavirus and became sick with symptoms of the Covid illness. After spending the last 19 months living our...
Why is Making Healthy Change So Difficult?… and What Works –Part II
In Part 1 of this series, I revealed the first 2 stages of the process of making change. In this article (Part 2), I'll share the last three stages of change along with a few strategies that can be...
Breast Aware, Breast Care & Breast Scare…Important Lessons from My Journey
Walking into the waiting area, felt like being led into a hidden world of mystery--but not the good kind. While my surroundings were pleasant, with all the creature comforts, a private changing...
Confidence…The Missing Ingredient in Women’s Health
Oh, my! I’ve had so many conversations around this topic lately. If I’m honest, this topic comes up regularly in the work I do, helping women build hormone health. Lately though, these...
5 New Year’s Rebel-utions for Powerful Energy, Focus, Moods & Hormone Balance
This time of year sparks reflection and dreaming for many as we move into a new year. It’s a time of hope and new beginnings…and who doesn’t love a new beginning. I DO! However, I DON’T enjoy...