Resources
Sharing For Your Success
Avoid these 5 Habits When Building Your Metabolic & Hormone Health after 40
Habits help us to accomplish many things that we must do…and it helps us to be able to do it without much thought. Habits reduce the amount of energy we have to put into our daily lives. They are...
Belly fat after 40… Are You “Skinny Fat”?
You’ve noticed your waistline expanding over the past couple of years. Maybe you’ve even had to go out and buy new pants…a few times since you entered your 40's. Your weight seems to be shifting...
Estrogen Metabolism: Understand It In Your 40’s for Better Health
UNDERSTANDING YOUR ESTROGEN METABOLISM IS IMPORTANT Many women in their 40’s experience estrogen dominance due to progesterone deficiency (low progesterone). It's becoming more common to see...
Genetics & Immune Response: A Better Way to Build Health
The women I help experience a wide variety of symptoms related to hormonal changes. Specifically, the changes that come during perimenopause (late 30’s through 40’s), and menopause (average age 52)....
Why is Making Healthy Change So Difficult?… and What Works –Part I
The most critical challenges most of us face in life will often revolve around our ability to adapt to change. Change is a constant in our environment. It is certain, and it is often the thing...
Gluten-Free Caesar’s Salad
Crunchy Gluten-Free Caesar Salad This quick, easy, and gluten-free twist on Caesar Salad will delight you. The crunchy "croutons" will make you forget you ever missed the gluten version! 1...