Roasted Cabbage & Apples with Balsamic Glaze

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Roasted Cabbage & Apples with Balsamic Glaze
Serves 8
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177 calories
27 g
0 g
8 g
2 g
1 g
286 g
175 g
16 g
0 g
6 g
Nutrition Facts
Serving Size
286g
Servings
8
Amount Per Serving
Calories 177
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 175mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
18%
Sugars 16g
Protein 2g
Vitamin A
4%
Vitamin C
88%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 whole cabbage, cut into 8 wedges with core left intact
  2. 2 whole apples, cored & cut into 16 wedges
  3. 1 whole onion, cut into 12 wedges with core left intact
  4. 8 whole garlic clove, peeled
  5. 3 Tbsp Extra Virgin Olive Oil, organic
  6. ¼ cup pecans, chopped
  7. 3 cups apple juice, organic
  8. ¼ cup balsamic vinegar
  9. 1 Tbsp rosemary, chopped
  10. ½ tsp Celtic sea salt
  11. ½ tsp black pepper freshly ground
Instructions
  1. Preheat oven to 425 degrees.
  2. Place apple juice and balsamic vinegar in a saucepan.
  3. Place on medium-high heat and allow to reduce for 30 minutes stirring with a whisk often.
  4. Place cabbage wedges, garlic, onion & apple wedges in large roasting pan
  5. Baste with oil using brush.
  6. Put cabbage in oven and cook for 30 minutes.
  7. After 20 minutes, turn cabbage wedges, etc. and cook another 10 minutes.
  8. Remove from oven and sprinkle pecans over cabbage wedges
  9. Return to the oven to cook for 15 minutes more.
  10. When apple juice mixture is reduced to syrupy consistency, remove from heat and add 1 clove of roasted garlic, 2 wedges of roasted onion and puree. Stir rosemary into mixture and set aside.
  11. When cabbage has cooked for 45 minutes, remove from oven and sprinkle with salt.
  12. Drizzle apple juice- balsamic reduction over cabbage wedge, apple, onion, pecan and garlic mixture and serve warm.
beta
calories
177
fat
8g
protein
2g
carbs
27g
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Paula Carper | Noble Nutrition http://paulacarper.com/

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